Catching Up

On Saturday (13 June) our King Carl XVI Gustaf and Queen Silvia celebrated their 50th wedding anniversary. There were live TV broadcasts from Stockholm most of the day; but I didn't remember until rather late in the afternoon. In the evening I watched a special one hour concert for them from the Royal Opera House, though (also broadcasted live). 

A royal boat used only on special occasions.

 
They were lucky with the weather in Stockholm that day, and had a beautiful day for the celebration. 

Down here in the south-west it was a rather grey weekend with frequent rain showers; but I managed one or two short walks in the nearby cemetery. The azaleas are past their prime now, but most of the rhododendron are still magnificent:

And new summer flowers had been planted here and there.
 

Today (Tuesday) there seemed to be a chance to get through the day without rain, so I decided to seize the opportunity, and called my hairdresser to ask if she could fit me in for a haircut. She could; so I walked into town for that, and afterwards to the pharmacy for a few items. Before I went back home, I also went by my optician's too book an appointment for an eye exam - as  yesterday I got a text message from them which was not just reminder, but an offer of a free test (for being a long term customer).  

It's been a while, and even if I haven't really felt any deterioration, I had it in mind already last autumn - but then I had that accident with my knee, which left me rather handicapped all winter. (And the optician's examination room is "upstairs"...) And then more recently, I broke a tooth and needed a new crown, so that took priority!

A couple of years ago I was also diagnosed with macular degeneration (but the slow kind, and I haven't felt it getting worse). So I've also been hesitating if best to start a new checkup at the eye doctor's, or with the optician. I had actually just come to the decision that I'd probably better ask about that - when this offer turned up. With a free test at the optician's, nothing to lose by starting there! 

  

Skywatch Friday

 

Wednesday, 10 June, 2026 (21:25)

Thursday, 11 June, 2026 (22:40)

Linking to Skywatch Friday

The Gentle Approach

or "When you feel like quitting"...

Here is an example of a YouTube video by the "PT guy" I mentioned at the end of my post yesterday. I think in this video he pretty much sums up his general "attitude", which is what has made me also try to practice some of his advice in other videos about gentle movements and exercises etc. 

- Gentle Approach
- Aiming Low
- Remember Your "Why"

 

 

I Walk in Beauty

 

A rhododendron tree of unusual colour - in the old cemetery.

 

"Now I walk in beauty. Beauty is before me. Beauty is behind me. Above me and below me. Around me and within me."
- Traditional Navajo. 

 

Some of the purple rhododendrons that were first in bloom are already fading and dropping a lot of petals to the ground; after a rather windy and rainy week. Others are still in their prime, though:

 

Because of frequent downpours, I haven't been straying far from home this week. Yesterday I had the laundry room booked in the afternoon and did not go out. Today was delivery day (from the supermarket), but they came an hour earlier than usual, and after lunch I braved a half hour walk around the cemetery and managed to get back dry...  

 

I'm still using my walking stick when I go out, but in the cemetery I sometimes practice keeping it "off ground" for a while now and then, when walking on smooth paths without too much debris. In certain situations, like on uneven ground, walking downhill, or crossing streets, I still feel need of it, though. - And when crossing streets etc, I also kind of feel that it serves to tell drivers and other pedestrians not to expect me to be able to hurry! 

 

A couple of months ago, a friend whom I haven't seen in person since last summer, ended a text message with hoping that I have "a good physiotherapist"... I didn't find the mental energy just then to explain that I don't "have" a PT in the sense of meeting one at my health care center. However, that's not the same as lacking advice about useful exercises. These days, you really only have to google "knee problems" or "knee bandages" once, and if you're also using Facebook, they will immediately start feeding you not only daily commercials for knee sleeves etc (how many do they think one person needs?!), but also physiotherapist videos. Some of those just annoy me, but some have actually proved helpful. Besides the exercises as such, I find that it's very much a question of the PT's "attitude"... My favourite so far is one British guy whom I'm actually following now (while others still just keep turning up anyway). If anyone is curious, you can also find this guy on YouTube: his name is Josh Trevorrow. (I might try to share some video here another day, but just now I'm too tired for the technicalities.)   

The First Week of June

 

The first week of June offered rather "mixed" weather, with high risk of showers most days - so I've mostly been keeping to short walks. On Wednesday 3rd June, I managed a walk into town for a few errands and back again without getting wet, though. 

 

On my way  home, I passed by this really massive hedge of purple rhododendron in the park (photos above and below):

 

Besides stocking up on tea from my favourite tea shop, and a few minor things from the pharmacy - all of which I managed to fit into my small backpack - I also visited a flower shop to buy two flowering pelargoniums. Maneuvering a walking stick with one hand these days, one extra bag is as much as much as I can manage!

As I'm not (at least not yet) sitting on the balcony much, I placed the pelargoniums indoors for now. One in the living room (above) and the other one in the kitchen (below).

 

 

 

This time of year, I have a very green view from the spot at the kitchen table where I always sit - for example at breakfast. 

 

I bought a new black tea blend with strawberries, mango and lemon in it to try out. (I like it!) (A direct translation of the Swedish name to English would be "strawberry straw"...) 

 

Thursday afternoon was laundry day for me and I don't think I went outdoors at all - but from the laundry room down in the basement I could enjoy this "different" view of the rhododendrons outside (through a small window high up on the wall):

 

 

Friday the 5th was rather rainy, but dressed in a raincoat I managed my usual "recycling walk" + a visit to a small shop on the way back to buy some fruit & veg. (Fresh strawberries included! I think probably Dutch rather than Swedish, though.)

 

6th June is Sweden's National Day and a public holiday with  traditions attached. There are usually celebrations in the city park in the afternoon and I assume that was probably the case this year as well. The weather that afternoon also turned out rather good. But personally I didn't quite feel up for a walk into town just to mix with crowds of people this year. So I just went for a quiet stroll on my own in the cemetery, where the azaleas were still in full bloom:

 

 

 

 

And in the evening I watched parts of the national celebrations in Stockholm on TV. Below is an official photo I copied from the royal family's website, of them traditionally joining the crowds at the open air museum Skansen in Stockholm:

Princess Madeleine and her husband Chris O'Neill; Prince Carl Philip with his wife Princess Sofia; King Carl XVI Gustaf and Queen Silvia; MrAndreas Norlén (Speaker of the Parliament), Crown Princess Victoria with son Prince Oscar and husband Prince Daniel. The queen and the princesses all wearing a national folk costume in yellow and blue (the colours of the Swedish flag).

Busy times for the royal family just now, as the King and Queen will also be celebrating their 50th wedding anniversary next weekend. (They got married 19th June 1976, but as in 2026 that date happens to be Midsummer Eve, the official celebration will be held the weekend before.)